![]() Being able to do just a few is usually seen as a sign of above-average strength. Beginners will have a very hard time with the pull-ups, because it is just your entire body weight being moved by your arms and back, and you probably aren’t strong enough to really perform well at pull-ups yet. ![]() One of the most effective strength builders for the back, this challenging exercise is ideal in training for sports that involve gripping and grappling. They give the individual that great V-shape. Bodybuilders of all levels make them the mainstay of their back routines. That is because the pull-ups primarily use shoulder adduction and therefore tend to work the outer lats, generating width across the back. This is definitely the best possible exercise for developing the width of the back. It has been proven over decades to be an exercise that is great for adding mass to the back. Wide-grip pull-up is a compound bodybuilding exercise considered by many experts as the king of back exercise. ![]()
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